Aleppo 50% di alloro soap (hair body face)
dr. Bronners magic soap (everything even teeth)
moutwash: myrrh and cloves essential oil in water.
Home oil mixes:
lavender, cinnamon
cedar, myrrh, cinamon
apple cider vinegar: everything
baking soda: everything
Every essential oil: possibilities are endless, anything goes
food: all beans and grains and cerials
suppliments: cod liver oil and b vitamins and vitamin c
exercise: moderate -Do Not Become a Jogger-I hate joggers...it's either walking or running...what the fuck is jogging??
smoking: moderate (slim cigarettes when possible tobacco otherwise)
drinking: gin, vodka, whisky...to be healthy. Wine to go to bed.
dont forget to add spices to EVERYTHING...especially turmeric and did I mention cinnamon already not to mention ginger and a whole lot of other spices packed with benefits!!! Add them. To. Everything!! Even alcohol.
tea always, coffee now and then...
Don't fill head with garbage
play some video games as training and very exciting entertainment but never to get distracted or as escape.
never watch tv
read good books
listen to good music.
eat plum/date cake bread (homemade)once a week
Break the rules every once and a while
try not not to think of the end of the world and every disaster you cannot fix.
Focus on small smart changes, one thing at a time.
breathe, but not too deep since the air is toxic (diffuse essential oils)
drink water but be weary of sources
eat meat if you are brave enough or smart enough to know where it comes from....
chicken!!
lets not forget kimchi and other fermented foods like pickled cabbage yoghurt etc ...all that healthy lovely bacteria.
spiralina has been on my mind for a while...not sure if it's right for me though...
sleep And rest as much as you are able to !!! apparently stress is the number one killer and sleep deprivation causes more insanity and disorders than we want to explore.... if you prefer small chunks of sleeping as I do 5-6 hours then you better nap frequently and regularly ( and live in a society that allows time for that )
cross your fingers and hope for the best.
to the best of health!
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