http://www.musclestacks.org/athletic-greens

[Hina Jutt]

Good nutrition is like a house - it needs to have a solid foundation in place before you can start adding the walls and the roof. No matter what kind of diet plan you want to follow, whether it be vegan
Athletic Greens , vegetarian, meat and potato or another, you have to know the foundation - the three major building blocks of all diets. Every food that you consume, from the good (wilted Swiss chard with balsamic vinegar and walnuts) to the not so good (molten chocolate cakes with whipped cream topping), can be classified as one of the three macronutrients. All foods are comprised of a fat, a carbohydrate or a protein. Some foods will have components of several of these but will eventually be broken down and treated as one or the other in the body. http://www.musclestacks.org/athletic-greens