nurture yourself. go for a long walk on the beach or in the woods. notice all that surrounds you.
eat a naughty, or some sushi, candy, milkshake, whatever makes you feel some satisfaction for a minute or two.
swim in the pool or the nearest body of water. see the beauty of this big green and blue earth.
expose yourself to well lit area's. the sun will provide you with that much needed vitamin d.
surround yourself with good trustworthy friends. don't just listen to the voices in your head.
watch a funny movie, or listen to upbeat music. even if you don't want to.(my favorite is the Simpsons)
rest and relax, try to take not just give. when you feel better you can give again.
try not to medicate. alcohol is a depressive. maybe take in some caffiene, but not too much...
try to realize that there is a light at the end of the tunnel. take it one step, one minute, one day at a time.
you are wanted, needed and loved, even though you don't feel worthy right now.
remember this too shall pass. depression is not a curse, it is time to take perspective. start a new path.
i wish you peace in body, mind and soul. please accept my gift of prayer and hope. ;)
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