2100 calories

That's the minimum daily caloric intake. MSF tries to supply most of these calories in the form of grains and beans. You can see that the daily ration includes 2.5 cups of rice and 1.5 cups of beans.We were offered a sample of a wafer/biscuit they give out. It was of a dry crumbling cookie-like consistency and tasted like nothing much. It wasn't bad, but half the people in the tour group refused it.
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